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CALORIE CHART

CALORIE CHART

VEGETABLE PER 100 GRAMS

VEGETABLE

CALORIES

VEGETABLE

CALORIES

Brinjal

24

French beans

26

Carrot

48

Spinach

26

Methi

49

Tomato

21

Peas

93

Lettuce

21

Onion

50

Cauliflower

30

Potato

97

Cabbage

45

 

MILK / ITS PRODUCTION / CUP

MILK AND ITS PRODUCTS

CALORIES

Cow Milk

100

Buffalo Milk

115

Skimmed Milk

45

ButterMilk

19

Cheese

315

Butter

750

Cream

210

Ghee

910

 

FURITS PER 100 GRAMS

FURITS

FURITS

CALORIES

FURITS

CALORIES

Apple

56

Orange

53

Banana

153

Papaya

32

Black Grapes

45

Peach

50

Chickoo

94

Pears

51

Cherries

70

Pineapple

46

Dates

281

Pomegranate

77

Guava

66

Plums

56

Litchies

61

Watermelon

16

Mangoes

70

Still more to come....

 

CEREALS / 100 GRAMS

CEREALS

Bajra

360

Rice

325

Maize

355

Wheat

341

OTHERS

OTHERS

Coconut water

25

Coffee

40

1 tbsp honey

90

Tea

30

1 tbsp sugar

48

1 med. chapatti

119

1 paratha

280

Still more to come....

 

 

 

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