Reiki (pronounced Ray-Key) is a method of natural healing based on the application of Universal Life Force Energy (the name literally means Universal Life Force Energy). These pages are a collection of information about Reiki and are presented with the purpose of spreading knowledge of what Reiki is.

Just for today, do not worry.
Just for today, do not anger.
Honor your parents, teachers, and elders.
Earn your living honestly.
Show gratitude to everything.

Dr. Mikao Usui

What is Reiki?

Reiki is one of the more widely known forms of energy healing. Energy Healing involves direct application of Chi for the purpose of strengthening the clients energy system (aura). Chi is the term used by the Chinese mystics and martial artists for the underlying force the Universe is made of. Mystics in all cultures have talked about the physical universe being made of an underlying form of something, much as modern physics research is now coming to understand the Universe is made of energy which is subject to (or affected by) thought. Just as modern physics says this energy is affected by thought the mystics also say this underlying form is affected by thought, going so far as to claim we create our own reality from our thinking and the thoughts we share between each of us every day.

Stop and reflect for a moment. Imagine the implications of the universe around us made from energy which can be shaped and manipulated by thoughts. This is the implication of both Quantum Physics and ancient Metaphysics. Might this make some diseases easier to explain, especially those which have no apparent physical cause? Might this make miraculous cures easier to explain? For example there was research study done a couple years ago showing that prayer improves the health of those who are prayed for, the focus of intent in prayer sends thoughts out in the form of "I wish such-and-so to happen", so if the world is energy subject to the power of thought then prayers must work (depending on how clearly and carefully you hold and elaborate on the prayers or thoughts). Remember this while reading here about Reiki.

Reiki is very easily learned, very simple to use, and beneficial for all. It is one of many forms of healing through the use of the natural forces which were given the name Chi by ancient chinese mystics. Some forms of healing using Chi energy forces are Chi Gong, Pranic Healing, Chelation (as taught by Brabara Brennan and Rosalyn Bruyere), and Polarity Balancing. All (apparently) use the same energies, with the difference being techniques of application and an energy quality commonly known as vibration. (This term vibration is widely used in the "New Age" community to refer to the range in experience between the dense or low vibration of the physical world to the high vibration of the highest spiritual expression; while the term is inadequate to truly describe the differences, and while Reality is probably not a simple bipolar scale of experience, the term is descriptive of how the energy feels). I'm reluctant to definitively say Reiki uses Chi because I am not an expert on what the Chinese mean by this word. To my eye the force referred to with the name Chi is the same as Prana, Orgone, Odic, they are all names for the same force.

Since the word Reiki means Universal Life Force Energy, it (strictly speaking) refers to the energy and not the specific techniques taught by Reiki Masters. The techniques are more properly called the Usui System of Natural Healing after the founder of the system, Dr. Mikao Usui. However as Reiki is the common name, and a fine name at that, this is the name we will use here.

A Reiki healing is very simply performed. The practitioner places his or her hands upon the person to be healed with the intent for healing to occur, and then the energy begins flowing. The Reiki energy is smart since the Universe is a very smart place indeed. The energy knows where to go, and what to do once it gets there, or else is being directed by a higher intelligence. The energy manages its own flow to and within the recipient. It draws through the healer exactly that amount of energy which the recipient needs. All this happens without direct conscious intervention by the healer. The healers job is to get out of the way, to keep the healing space open, and to watch/listen for signs of what to do next.

Reiki's Capabilities

Reiki is capable of healing anything because it works at very fundamental levels of reality. Even though the capability is there, this is not what always happens. The limits to Reiki seem to be in the recipients willingness to cast off old habits and patters, to accept change and to accept healing. The level of reality where Reiki operates is the underlying energy structure of matter, as the physical matter we see around us is a solidified form of energy (Remember Einsteins famous equation which says that each unit of mass is equivalent to a certain amount of energy). At the level where Reiki functions, anything can be changed because all is fluidlike and is very malleable. Or so is the theory and so is the experience of Reiki practitioners. Emotional difficulties are just as healable as physical ones since emotional issues are even more directly present in the energy structures.

In this context, the word Healing has a somewhat different meaning from the widely accepted meaning. The widely accepted meaning for healing seems to be curing of symptoms, for that seems to be what medical doctors and the like look to do in their practice. The other meaning for healing, used in the practice of Reiki as well as other related areas, is the return to greater wholeness. There is an ideal form each of us has, this ideal form being the highest and clearest expression of who we are. Pain or disease comes from any deviation between the persons current form in the 3D physical world and this ideal form. Healing, then, is to bring this physical form into closer alignment with the ideal form.

The way we aquire deviations from our ideal form is to accept limitations into our life. Most of this comes from early childhood because that is the phase of life where we are the most open and inquisitive about life. A limitation may be a parent yelling "BE QUIET!!" enough times that the child learns to not speak. Another limitation may be a limp that continues longer after the physical injury has healed, maybe with phantom pains. These limitations are behavior patterns, eating patterns, physical limitations, imagined physical limitations, psychological, mental, or emotional ways of being, living, expressing or loving that is not in alignment with our personal highest expression.

In any healing the goal is to find the limitation, recognize the pattern, recognize where it came from, and let it go. Reiki accomplishes this by providing the recipient enough energy to step above (metaphorically) to see all that and have the courage to let go. This usually does not happen consciously as a result of Reiki, but sometimes it does happen that Reiki gives the recipient the conscious awareness of the pattern and recognizing where it came from. Our lives are a constant flow of patterns of activity (such as the pattern used to accomplish eating breakfast) and it is our choice to have these patterns remain stuck in limited expression, or to release the old patterns and try on new and shinier ones.

Reiki is also a gateway shining pure love into the universe. It is this love which allows us to transcend our wounds and help us remember our true nature.

My Vision

My vision is to have everybody in the world know Reiki and have it in their lives. This is not a utopian vision that instantly creates a world of complete harmony and total peace. Yet having Reiki allows greater peace and harmony to flow. Over time the healing of the worlds ills will be accomplished and, with Reiki in the hands of everyone, that day will come much more quickly.

Reiki is a wonderful gift which can be shared between us all.

In this vision each new teacher of Reiki increases the rate at which Reiki spreads. The growth is exponential as more people teach and spread this gift. It is like a flame being passed from person to person, lighting a light within each person it touches. Like lighting a candle, the flame is not diminished by lighting more candles, instead there is more light.

I ask and pray that as Reiki is spread that the truth be given clearly and completely. It does not do to smudge up Reiki with innappropriate extra contraptions.

20 Different types of food to add to our diet

20 different food types that we can add to our diet, their effects and how they function :

Wholegrain is a great brain stimulator because it contains high percentage of folate. Make sure you are eating a diet rich in whole grain breads, cereals, popcorns etc, because they can boost your blood flow to the brain.

. Wholegrain Foods

Whole grain is a great brain stimulator because it contains high percentage of folate. Make sure you’re eating a diet rich in whole grain breads, cereals, barley, popcorn, etc., because they can boost your blood flow to the brain. Every organ in the body is dependent on blood flow… especially the brain.

Wholegrain breads and cereals are rich in Vitamin B6, an important brain vitamin. Wheat germ additionally contains memory-improving thiamine.

Nuts

Everything from the most common nuts — such as walnuts, hazelnuts, cashews and almonds — to the more exotic seeds and nuts can clear up that “brain fog” and enable you to think clearer and are positive mood enhancers.

2. Walnuts

Both literally and figuratively speaking, walnuts are “brain food”. Physically the walnut looks a lot like the human brain. The thin, outer green cover that is taken out before the walnuts are sold is similar to the scalp. The hard shell of a walnut is like a skull. The thin sheet inside, with its paper-like partitions between the two halves of the walnut, is like the membrane. The shape of the walnut itself represents the human brain’s two hemispheres.

Walnuts are made up of 15 to 20 percent protein and contain linoleic (omega-6 fatty acids) and alpha-linoleic acids (omega-3 fatty acids), vitamin E and vitamin B6, making them an excellent source of nourishment for your nervous system.

Omega 3 fatty acids found in walnuts are especially helpful in brain function. Our brain is more than 60% structural fat which needs to be primarily omega-3 fats, found in walnuts and flaxseed, for its cell membranes to function properly. Cell membranes, primarily composed of fats, are the gatekeepers of the cell. Omega-3 fats, flexible and fluid by nature, make it easy for nutrients to pass thru the outer membrane of the cell and also helps remove waste efficiently. Definitely worth it when the cell belongs to your brain, don’t you think?

Walnuts may also help correct the human brain’s seratonin levels. Seratonin is an important brain chemical that controls both our moods and appetite. Walnuts may be able to relieve disorders like insomnia, depression, overeating and other compulsive behavior, commonly treated with antidepressant drugs like Prozac, without the dangerous side effects.

3. Cashews

While you’re in the nut aisle shopping for walnuts be sure to pick up some cashews, almonds, pecans and peanuts too. Each nut can enhance your mental health in its own way. Cashews are high in magnesium, known to open up the blood vessels in your body. More oxygen-rich blood = better brain function.

4. Almonds

Phenylalanine, found in almonds, can do wonders for your mental and neurological health. Phenylalanine has the rare ability to cross the blood-brain barrier where it stimulates the brain to generate natural mood-boosting neurotransmitters called dopamine, adrenaline and noradrenaline. Additionally, almonds are high in riboflavin which is known to boost memory.

5. Pecans

Pecans and peanuts provide choline, another important nutrient for optimal brain function. Choline aids in both memory and brain development.

Berries

6. Blueberries

Eating blueberries and a diet rich in deep pigment from fruits and vegetables helps preserve the brain machinery and boost the potency of neuron signals. Blueberries literally strengthen the brain. They have compounds that turn on key systems in the brain enable other proteins to help with memory or other cognitive skills.

In one recent study, subjects who ate one cup of blueberries a day for two weeks showed an increased birth rate of brain cells in the hippocampus (region responsible for memory), and scored significantly higher in classroom tests than those subjects who did not.

Blueberries are also known to protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease and Dementia. In addition, blueberries also contain ellagic acid, another phytochemical that has been shown to prevent cell damage.

7. Strawberries

Antioxidant-rich strawberries can prevent age-related neurological declines by improving brain cell abilities to send and receive the ’signaling’ molecules. The brain uses these signaling molecules to communicate.

Remarkably, these same studies showed that the powerful antioxidants in strawberries, spinach and blueberries can improve the ability to communicate even among brain cells already showing signs of age-related damage.

8. Blackberries

Blackberries contain an amazing class of nutrients called anthocyanins. Our brain is particularly vulnerable to oxidative damage but anthocyanins help protect our brain from oxidation stress, which in turn fights degenerative brain diseases.

One study even found anthocyanin-rich supplements to reverse age-related neurological deficits in subjects.

Seeds

9. Sunflower Seeds

Like nuts, many seeds and nuts can boost your mood and brainpower. Sunflower seeds contain tryptophan, an important amino acid that the brain converts to seratonin, which is a natural way to relieve mild depression and insomnia. Additionally, sunflower seeds are high in thiamine, an important B vitamin, which increases memory and cognitive function.

10. Pumpkin Seeds

Amazingly, the most powerful part of the pumpkin lies in its least used part. The seeds of the pumpkin are a power food, rich in many nutrients including: Zinc, Vitamin A and E, and the precious Omega 3 and Omega 6 fatty acids. The Zinc found in pumpkin seeds plays a vital role in enhancing memory and thinking skills.

11. Green Tea

Green tea is a wonderful beverage, and when freshly brewed, it enhances memory and focus and fights mental fatigue. Green tea contains catechines, which help you relax mentally, yet also keeps your wits sharpened.

Green Tea also helps maintain positive mood states and fights against many brain disorders. Polyphenols are powerful antioxidants found in green tea that can boost the availability of the important signaling brain substance dopamine in brain circuits. Dopamine is vital in creating positive mood states.

Polyphenols also help the brain and body run smoothly by maintaining a steady supply of our body’s primary fuel: glucose. These powerful polyphenols also help prevent cancer and heart attacks.

12. Eggs

Eggs indeed offer a very impressive nutritional profile for their 70 calories. They are a precious source of high-quality proteins and rich in vitamins and minerals. But there’s more!

Nutrient called choline, found in eggs, can help boost the memory center in the brain. Researchers have found choline to increase the size of neurons, which helps them fire electrical signals more strongly and rebound faster between firings.

Two antioxidants found in egg yolk called lutein and zeaxanthin help prevent the risk of age-related cataracts and macular degeneration, two of the most prevalent age-related eye conditions.

Remember this the next time you open the fridge door. The amazing egg: naturally good.

13. Avocados

For brain health, avocados are nearly as good as blueberries. Avocados contain mono-unsaturated fats, which contribute to healthy blood flow, the main requirement for a healthy brain.

To include avocados to your diet, add 1/4 to 1/2 of an avocado to one meal daily as a side dish.

14. Tomatoes

Lycopene, an amazing antioxidant found in tomatoes, could help protect against free-radical damage to cells, which is believed to be a primary factor in cases of Dementia, and particularly, Alzheimer’s disease.

15. Broccoli

Broccoli is labeled as superfood due to its high overall nutrient content. It is a great source of vitamin K, which enhances cognitive function and improves brainpower.

16. Red Cabbage

Red cabbage is full of an antioxidant called polyphenol. Polyphenols reduce brain cell damage and is especially helpful in the prevention and treatment of Alzheimers’ disease.

17. Eggplant

Eggplant skin contains a nutrient called nasunin which keeps our brain sharp by enhancing communication between our brain cells and messenger molecules. Remembering to use the skin pays tremendous benefits in vastly improved focus.

18. Spinach

Spinach slows down the effects of age-related declines in brain function and helps protect the brain from oxidative stress. Researchers suggest that a diet rich in spinach can significantly improve learning capacity and motor skills.

19. Yogurt

Calcium rich foods such as yogurt, milk and cheese improve nerve function. Yogurt contains an amino acid called tyrosine which is responsible for producing the neurotransmitters dopamine and noradrenalin. In short, yogurt helps improve alertness and memory.

20. Chocolate!!!

What better to end with? It’s hard to believe that anything as incredibly delicious as chocolate can actually be incredibly good for you as well. Dark chocolate has powerful antioxidant properties and contains several natural stimulants which increase the production of endorphins while enhancing focus and concentration. The stimulants found in dark chocolate also improve mood. It has high content of flavanols that facilitate blood supply to the brain and enhance cognitive skills.

Milk chocolate jump starts impulse control and reaction time. It has also been known to improve visual and verbal memory.

More isn’t necessarily better when it comes to chocolate. This is, unfortunately, one superfood that you have to indulge in in moderation.

Conclusion

Our brain is the greediest organ in the body, but its proper nourishment is vital to creative thought, positive mood, memory, and good overall health. It’s no surprise that what you eat affects how you think, feel, remember, and potentially even increase intelligence.

If it’s possible to eat your way to genius, who wouldn’t want to?

Symptoms of Nausea

Patients suffering from nausea suffer from dizziness, stomach pains, body weakness and excessive perspiration.

Stomach pain

You may have to go through the stomach pain.

Dizziness

You may find yourself weak and dizzy.

Sweating

You sweat instantaneously due to the nauseating effect in your body.

Causes of Nausea

Digestive tract disorders, morning sickness due to pregnancy, motion/sea sickness, prolonged stress, excessive alcohol and drug intake, overeating, and undergoing chemotherapy or other form of medication may trigger the onset of nausea.

However, certain food can also make a person nauseous. This kind of condition is called food intolerance. Yeast, dairy, sugar, and wheat products may produce this kind of effect depending on a person’s suitability to food.

Nausea is also a sign of an underlying medical condition such as cancer, depression, diabetes, diarrhea, fever, abdominal pain, gallstones, headache, gastroenteritis, pancreatitis and many others.

Problem in digestion

Problems with digestive system cause nausea. If digestion does not take place properly you are bound to face this problem.

Morning sickness

In early pregnancy you tend to face this problem very often.

Motion and sea sickness

Traveling in a cooped-up bus or confined in a train can cause this trouble.

Stress

Stress in any form is bad. Emotional stress is the worse. Carrying it along for a long period is he other reason.

Chemotherapy and other medicines

It is a very frequent occurrence during chemotherapy and while taking medicines.

Drugs and alcohol

This also leads to stomach upset if you have it beyond your limit.

Overeating

Consuming food more than your required share would cause this problem.

Food intolerance

Some foods can cause nausea. This kind of a reaction to food is called food intolerance. Dairy products, yeast and wheat products as well as sugar products may sometimes be a threat to your body.

Different Illnesses

Nausea is a sign of an illness, there may be different signs and symptoms depending upon the illness you suffer. Illnesses like diarrhea, weakness, fever, vomiting, abdominal pain, gastroenteritis, headache, gallstones, cancer, depression, diabetes, pancreatitis and many more illnesses which causes nausea.

Home Remedies for Nausea

Nausea treatment by using non-carbonated syrup

By consuming 1 to 2 tbsp of any non-carbonated syrup would help to bring relief to your system. These syrup formulas contain carbohydrates which help to cool down the stomach.

Nausea treatment by using gingerroot

You can treat it by having two capsules of gingerroot. It will give you a quick relief and depending how severe is your nausea.

Nausea treatment by using ginger

You can use fresh piece of ginger in your tea and have it to get relief from this problem.

Nausea treatment by emptying your stomach

A simple and best way to ease out all your nausea troubles is by vomiting and ending this grueling procedure once and for all.

Nausea treatment by using different herbs

You can have a mild tea or have gingerale which help to soothe your stomach. You can also have slippery elm, red raspberry as well as herbal candies.

Nausea treatment by using tea

Peppermint or chamomile tea is capable of getting rid of the nauseating feeling.

Nausea treatment by using apple cider vinegar

Morning sickness is a very common feature among pregnant ladies. To avoid this nauseating morning sickness mix 1 tbsp apple cider vinegar with 1 tbsp honey. Mix it in cold water and have it before going to bed.

Nausea treatment by using wheatgerm

Having few teaspoons of wheatgerm mixed with milk every hour may help you bid farewell to the nausea from morning sickness.

Nausea treatment by using rice water

After boiling 1/2 cup of rice in 1 cup of water for 10-20 minutes, consume the rice water after draining the rice from it.

Nausea treatment by using cumin seeds

You should consume 1/2 tsp grounded cumin seed to find relief from nausea and vomiting.

Nausea diet

Fiber rich diet

Smaller amounts of food are always good for you diet. Once you start feeling better you have a fiber rich diet such as banana, rice, apple sauce and toast.

Avoid oily food

A fresh and healthy diet of fruits and vegetables is always good. You should completely stop having junk, spicy and oily food in your diet.

Other Nausea treatment

Pressure points

Acupressure can benefit provided you know the right pressure points. You can do this by applying pressure between the thumb and forefinger. This would help remove the queasy feeling and prevent you from vomiting.